Healthy Foods

https://ift.tt/eA8V8J Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know… just in case December 1st rolls around and they decide to hold on to that beard they worked so hard to grow! After 30 days … Continue reading Easy Homemade Beard Oil Recipe for Men ...

https://ift.tt/eA8V8J I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old potato soup recipe when I was cleaning out my cabinets, and decided to try a sweet potato version instead. … Continue reading Loaded Sweet Potato Soup Recipe ...

https://ift.tt/eA8V8J I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I love that now I get to share her with you! Today we’re going to talk about how the key to weight … Continue reading 292: Transformational Nutrition From the Inside Out With Cynthia Garcia ...

https://ift.tt/eA8V8J I can’t even count how many times I’ve heard the phrase, “I don’t know how you do it all with six kids!” And the secret is…. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led … Continue reading My Parenting Rule to Foster Independence (& Save My Sanity) ...

https://ift.tt/eA8V8J Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses. Because of its many uses, we keep it in almost every room of our house! What Is Epsom Salt? Don’t confuse Epsom salt … Continue reading Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home ...

https://ift.tt/eA8V8J I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is the CEO of Kion, a lifestyle supplement and functional food company he founded along with Ben Greenfield. I love their coffee, energy bars, and … Continue reading 291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely ...

https://ift.tt/eA8V8J I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make at home and I can be sure that it doesn’t contain any extra ingredients. You can also adjust based on taste to make it perfect for your family. Origin of … Continue reading Homemade Pumpkin Pie Spice Blend (+ Recipes) ...

https://ift.tt/eA8V8J Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time … Continue reading Lavender Salt Sock (Natural Ear Infection Remedy) ...

https://ift.tt/eA8V8J The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat … Continue reading 8 Sauna Benefits for Body and Mind ...

https://ift.tt/eA8V8J Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is typically pretty healthy … Continue reading Tom Kha Gai (Thai Coconut Soup) ...

https://ift.tt/eA8V8J Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you have heard from before. (See the show notes below for her first episode.) She’s board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and specializes … Continue reading 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan ...

https://ift.tt/eA8V8J I’ve mentioned several times on my podcast that my husband and I have created a business incubator of sorts for our children. It’s a mini Shark Tank model that we will use to teach them business skills and life lessons during their high-school years. It’s easier to do this since we homeschool, and they’ll finish … Continue reading Why We Are Creating a Business Incubator for Our Kids (And How) ...

https://ift.tt/eA8V8J I get quite a few questions about skin problems like eczema and psoriasis. I’m not a dermatologist by any means, but I have had some personal experience with eczema (in myself and family) and have found some natural remedies that have helped us so I wanted to share. As always, ask your own doc and … Continue reading 7 Natural Remedies for Eczema ...

https://ift.tt/eA8V8J Reading Time: 3 minutes I love the approach of soup weather at our house, when the Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. In fact, tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned … Continue reading Simple Tomato Soup Recipe (Stovetop or Instant Pot) ...

https://ift.tt/eA8V8J Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The Obstacle is the Way, and his newest Stillness is the Key, along with the Daily Stoic, a book I read one page from each morning. … Continue reading 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday ...

https://ift.tt/eA8V8J Reading Time: 6 minutes Every year as the weather gets cooler and the days get shorter, I always experience a Fall-induced form of “nesting.” Unlike the hormone-driven one in pregnancy, this is one is not so much about alphabetizing the contents of the freezer, but filling the house with everything soft and warm and cozy (and preferably also smelling … Continue reading Simple and Natural Ways to Hygge at Home (& Get Cozy!) ...

https://ift.tt/eA8V8J Reading Time: 5 minutes Egg allergies are on the rise and one of the most common allergens in children, second only to dairy allergies. My most recent test showed that I had actually reversed my sensitivity to grains and dairy but still had a strong reaction to eggs. (A little parting gift from my autoimmune disease.) Avoiding eggs can … Continue reading Egg Substitutes for Cooking and Baking ...