Healthy Foods

https://ift.tt/eA8V8J Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year and stocked up on pantry essentials, supplements, and some other gifts for everyone on my list! In fact, my Christmas shopping is done… now I just have to pull the Advent wreath … Continue reading Best 2019 Cyber Monday Discounts on Natural Products ...

https://ift.tt/eA8V8J I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for gifts for those same people! No judgment from me if that is your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). I’m doing my early shopping from the … Continue reading The Best 2019 Black Friday Sales & Deals on Natural Products ...

https://ift.tt/eA8V8J I’ve always thought that homemade versions of classic recipes taste much better than store-bought versions, and cranberry sauce is a perfect example of this. Although I loved the canned jellied cranberry sauce that we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year, I was hooked. Now … Continue reading Homemade Cranberry Sauce Recipe (Low Sugar) ...

https://ift.tt/eA8V8J Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute run, if you do it right. I’m here with Ratna Singh, a mom of two and co-founder of a new startup called CAR.O.L, … Continue reading 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L ...

https://ift.tt/eA8V8J I don’t know about you, but this time of year can be a little hectic for me! With Thanksgiving, Christmas, and several family birthdays, there is a lot to plan and a lot of gifts to wrap. We try to stick to experiences instead of stuff as much as possible (here are some of my favorite ideas), … Continue reading 2019 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!) ...

https://ift.tt/eA8V8J Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. I’ve tried other mushrooms like chaga and noticed a difference in energy and focus, so … Continue reading Lion’s Mane Mushroom Benefits for Cognition, Memory & More ...

https://ift.tt/eA8V8J This is one of my favorite dessert recipes. Ever. Good ol’ pumpkin pie is always a classic around this time of year (and I love it!) but after many years of the same desserts at Thanksgiving, I was ready for something new. I had heard of pumpkin cheesecake and it seemed like the perfect time … Continue reading Gluten-Free Pumpkin Cheesecake Recipe ...

https://ift.tt/eA8V8J I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon, four-time “New York Times” bestselling author and physician-scientist. He’s a leading expert on the lectin-free diet as the key to reversing disease and increasing longevity, and he explains in his book The Plant Paradox. … Continue reading 295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox ...

https://ift.tt/eA8V8J Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong? Turns out, lots of things, but one in particular: All the kids getting sick. In a row. All week … Continue reading Natural Ways to Not Feel Like Crap During Colds and Flu ...

https://ift.tt/eA8V8J Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems. In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. The bad news… … Continue reading What Are the Safest Cookware Options? (Updated for 2019) ...

https://ift.tt/eA8V8J I’m a big fan of eating a filling breakfast to start the day off right. When we have oatmeal, steel-cut oats are my go-to choice. They’re less processed than rolled oats and keep you feeling full longer. We like to try different add-ins to the oats for interest and variety after getting them out of the … Continue reading How to Make Steel-Cut Oats in the Instant Pot ...

https://ift.tt/eA8V8J Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be longer than the first time! Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut and his understanding of the intricate relationship … Continue reading 294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn ...

https://ift.tt/eA8V8J Oh motherhood… When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that we’d be previously unable to define… Like perineal tear, sitz bath, and for many of us, unfortunately, also diastasis recti. Also called DRA (diastasis recti abdominis), this condition is the culprit behind many a “mom … Continue reading How to Identify and Fix Diastasis Recti ...

https://ift.tt/eA8V8J I first discovered a recipe for “fire cider™” years ago. It didn’t sound like something I wanted to try immediately, but when I read about the immune-boosting benefits I decided to be brave and give it a try. Years later, it’s a staple at our house around cold and flu time. Fire cider is a … Continue reading Spicy Fire Cider Recipe – Natural Cold Remedy ...

https://ift.tt/eA8V8J I love that there are so many delicious Korean, Indian, and Thai dishes that are gluten and dairy free. Recently, I’ve made pho, Thai chicken curry, Indian tandoori chicken, hariyali chicken tikka, and even make my own curry powder. This bulgogi recipe is my first Korean recipe, and my family definitely approves. What Is Bulgogi? Bulgogi is the Korean name … Continue reading Bulgogi: Korean Beef Recipe ...

https://ift.tt/eA8V8J My guest Dr. Rick Henrickson is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa Urban’s personal physician, which means he has an in-depth understanding of how diet affects health and a functional medicine approach to solving health problems. Before coming … Continue reading 293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henrickson ...

https://ift.tt/eA8V8J I’ve already shared my tips and tricks for getting my home clean naturally, but no matter which the products I use at times I have trouble even getting started. One obvious solution (so obvious I didn’t realize it for a while!) that’s helped is remembering I’m not the only person who lives here and I … Continue reading How to Get Motivated to Clean (When You Don’t Want To) ...