Healthy Foods

https://ift.tt/eA8V8J I’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So you’d think we’d be great at New Year’s resolutions, right? Not so much! Let me explain why… New Year’s Resolutions: Yay or Nay? Of course I’m not against the idea of self-improvement (far from it) … Continue reading My Take on New Year’s Resolutions (+ The Best of 2019) ...

https://ift.tt/eA8V8J One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d give it a shot. I did a little research and found a simple, hands-off cooking method that sounded perfect. And it … Continue reading How to Cook a Perfect Prime Rib ...

https://ift.tt/eA8V8J I’m here today with Matt Maruca who is a researcher, a teacher, an entrepreneur in the field of photobiology. He founded RA Optics, a company that helps people reach for optimal health through the use of light and blue light protection glasses. After suffering from poor health and chronic fatigue since the age of 14, … Continue reading 301: How to Use Light to Drastically Improve Health With Matt Maruca ...

https://ift.tt/eA8V8J ‘Tis the season to think about charitable donations (at least if you plan to deduct them on taxes), but giving monetary gifts is definitely not the only way to be generous. We try to focus on giving our children experiences as gifts as much as possible (though they still do get physical gifts too). We’ve … Continue reading Creative Ways to Be Generous This Year ...

https://ift.tt/eA8V8J Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I kept seeing them at events and on appetizer menus in nice restaurants and finally decided to try making my own. It proved to be a … Continue reading How to Make a Charcuterie Board as a Healthy Appetizer ...

https://ift.tt/eA8V8J Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been working on for over a decade and can finally share with you! I recently co-founded a new company called Wellnesse, and we’ve … Continue reading 300th Episode: Big Announcement and Happy Holidays! ...

https://ift.tt/eA8V8J I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people don’t even think about: the amount of extra waste produced by the gift wrap, bags, and ribbon. Christmas Waste? Consider this: in the US alone, we … Continue reading Eco-Friendly & Reusable Gift Wrap Ideas ...

https://ift.tt/eA8V8J What is it about a Christmas stocking? Old or young, waking up on Christmas to a stocking lumpy with little surprises has its own special joy. Even if it’s something as small as a pack of gum or as practical as a pair of new socks! The Tradition of Christmas Stockings Thanks to the famous … Continue reading 60+ Useful (& Fun!) Christmas Stocking Stuffer Ideas ...

https://ift.tt/eA8V8J When we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier, we love this gingerbread cheesecake. Its spiced crust goes perfectly with the creamy cheesecake center and is a nice variation on the usual holiday desserts. Top it with a little cinnamon whipped cream … Continue reading Gingerbread Cheesecake Recipe (Grain-Free & Delicious!) ...

https://ift.tt/eA8V8J I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word out when I heard they were making a pre-packaged baby food that was low sugar and contained plenty of healthy fats. Finally! I know moms … Continue reading 299: How Serenity Kids Is Revolutionizing the Baby Food Industry ...

https://ift.tt/eA8V8J In the midst of holiday gift giving, I can’t help but think about the fact that often these well-intentioned gifts eventually lead to more stress, for the giver and the receiver. So much so that over time my husband and I decided to give experiences instead of material gifts as much as we can. After … Continue reading 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute) ...

https://ift.tt/eA8V8J As the long-term effects of antibacterial soaps become more widely known, people are turning to more natural alternatives. This movement has resurrected the art of soap making. If you are new to making soap you are in for a real treat! It can seem like a daunting undertaking at first but it is such a … Continue reading How to Make Cold Process Soap ...

https://ift.tt/eA8V8J With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both. What Is Pad Krapow Gai? In Thai, pad means “stir-fried,” … Continue reading 25-Minute Pad Krapow Gai (Thai Basil Chicken) ...

https://ift.tt/eA8V8J We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my favorite personal development and life hack coaches, Marc and Angel Chernoff. Because of their ideas on success and happiness (and how to combine the two) … Continue reading 298: Getting Back to Happy With Marc and Angel Chernoff ...

https://ift.tt/eA8V8J If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is … Continue reading How to Remineralize Teeth Naturally & Reverse Tooth Decay ...

https://ift.tt/eA8V8J I’m still learning to love winter. As a southern girl originally from Texas, I’ve had to adjust to cold weather, but I’m finally starting to make the best of it by filling the house with cozy and natural touches that celebrate the season. This Winter Bliss Lotion Bar recipe is a recipe I first made … Continue reading DIY Winter Bliss Lotion Bars (Great for Dry Skin!) ...

https://ift.tt/eA8V8J I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee drinks, teas, and hot chocolates (check out the list near the bottom). So … Continue reading Paleo Peppermint Coffee Creamer ...

https://ift.tt/eA8V8J In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her own story, prepare to be amazed. In 2000, Dr. Terry was diagnosed with multiple sclerosis. Her health deteriorated, leaving her in a wheelchair and dependent on medication. She fought back with years of medical … Continue reading 297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls ...