Healthy Foods

https://ift.tt/eA8V8J Even though I’ve been known to use hair growth serum for healthier hair, there are some places hair isn’t welcome. There are plenty of hair removal options out there, from chemicals to shaving to electrocution. Here I cover natural hair removal options that work and are gentle on skin. What’s the Point? Before we talk … Continue reading 7 Natural Hair Removal Options That Work ...

https://ift.tt/eA8V8J It’s not always easy to think of healthy dishes for entertaining or to bring to a party. (Not everyone appreciates homemade sauerkraut, I guess!) Deviled eggs are one dish that pleases a crowd and when made with the right ingredients is full of healthy fats. I’ve made over most traditional recipes to fit our eating … Continue reading Delicious Deviled Eggs Recipe ...

https://ift.tt/eA8V8J I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of many shows, including “Everyday Italian,” “Giada Entertains,” “Giada at Home,” and “Giada in Italy.” She trained at … Continue reading 430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis ...

https://ift.tt/eA8V8J CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, … Continue reading My Honest Review of Prima Hemp Products – Is It Worth the Cost? ...

https://ift.tt/eA8V8J Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO of BLUblox, one of my favorite sources for light-filtering eyewear. Andy knows this topic inside and out … Continue reading 429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant ...

https://ift.tt/eA8V8J Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve (and why you’d want to!). Chickweed Benefits Like many other weedy spring plants, chickweed is … Continue reading DIY Chickweed Salve Recipe ...

https://ift.tt/eA8V8J Necessity really is the mother of invention! This recipe came about one day when I didn’t have enough bacon to make my bacon and egg breakfast muffins. I had some nitrate-free ham in the fridge and I figured since ham and eggs are delicious together, it was worth a try. I’m so glad I decided to … Continue reading Simple Ham and Egg Breakfast Cups ...

https://ift.tt/eA8V8J Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people. To start a conversation around this topic, I invited Michael Stevens, a financial advisor I personally use and trust. He runs CapitalWealth.com, a site you … Continue reading 428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens ...

https://ift.tt/eA8V8J Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few things first. There are different kinds of indoor mold, some more harmful than others. You need to learn how to tell if mold is toxic … Continue reading How Toxic Mold Exposure Harms the Body ...

https://ift.tt/eA8V8J If you’ve ever had food poisoning, you know how miserable it is. I always keep natural remedies for food poisoning in my natural medicine cabinet ever since I experienced food poisoning myself (many of these remedies I already had for other uses!). After a lovely date with my husband on a Wednesday night, I started … Continue reading Natural Remedies for Food Poisoning ...

https://ift.tt/eA8V8J From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy. He’s one of the foremost experts in the world on this therapy both in a medical setting and now … Continue reading 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr ...

https://ift.tt/eA8V8J Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to eat seasonally when I can and this soup takes perfect advantage of that. It makes good use of spring favorites like leeks, asparagus, artichokes, and spinach. It’s also satisfyingly creamy but still surprisingly light. What’s … Continue reading Creamy Spring Greens Soup ...

https://ift.tt/eA8V8J I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in sleep and hormones. In this episode we go especially deep into melatonin, which is often misunderstood and very often given at the wrong dose. We … Continue reading 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank ...

https://ift.tt/eA8V8J There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose weight, hair falling out in clumps, and depression. In fact, these symptoms are usually telling us that there is something going on inside our bodies … Continue reading How to Know If You Have Hashimoto’s Disease (& What to Do) ...

https://ift.tt/eA8V8J It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be addictive especially for kids. We’re gonna go deep on how we can help kids build a really healthy relationship with technology, mental health for teenagers, … Continue reading 425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson ...

https://ift.tt/eA8V8J This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just be your new favorite. Even better, it’s simple and pulls together fast! The recipe is concentrated and doesn’t call for any water. Not only do … Continue reading DIY Bath and Shower Spray for Soap Scum, Rust ...

https://ift.tt/eA8V8J I am a big fan of simple recipes. Like kale chips or chocolate coconut energy bars. Life is so full, that I don’t always have a huge amount of time to spend in the kitchen. Don’t get me wrong, eating wholesome, healthy food is a definite priority, but it doesn’t have to be complicated to be delicious and … Continue reading Very Berry Crisp Recipe ...

https://ift.tt/eA8V8J Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most impactful courses I’ve ever taken and it’s been very helpful to me with my kids. If you missed my first interview with her, definitely check … Continue reading 424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready ...

https://ift.tt/eA8V8J Green tea wasn’t always my first choice when it came to tea, but now that know more about the amazing health benefits of green tea it is one of my favorite coffee alternatives. This health-promoting herbal tea has been used by various cultures around the world for thousands of years, and now research confirms that it … Continue reading Why I Drink Green Tea (+ Proven Health Benefits) ...

https://ift.tt/eA8V8J Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending on where you live). Like many “weeds” around us, red clover has many health benefits. I use it in teas, in cooking, and topically for … Continue reading 5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More ...

https://ift.tt/eA8V8J Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many of yours too. Meet Dr. Michele Borba, educational psychologist, former teacher, a mom. She’s been recognized for her ongoing research on how to raise successful … Continue reading 423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba ...

https://ift.tt/eA8V8J Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you know there is a way to make ramen healthy? Use real, nourishing broth, veggies, and some quality grass-fed protein and you have a delicious, nourishing … Continue reading Homemade Beef Ramen Noodles Recipe ...

https://ift.tt/eA8V8J My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializing in allergy and immunology, as well as hormones and gut health. She’s also a mom of two, so the title of her … Continue reading 422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah ...