Healthy Foods

https://ift.tt/eA8V8J We all know head lice is no fun, and quite possibly a terrifying prospect for any parent to deal with. As more drug-resistant strains emerge, it takes a bit of research to know what natural methods to deal with lice actually work. Especially when preparing for the start of school, a refresher can help! Here are … Continue reading Natural Ways to Fight Drug-Resistant Head Lice ...

https://ift.tt/eA8V8J There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do? Before we start making … Continue reading Homemade Conditioner for Hair (Natural DIY Recipe) ...

https://ift.tt/eA8V8J Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is … Continue reading 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels ...

https://ift.tt/eA8V8J My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder for protein. We’ve tried several tasty combinations over the years and are always on the lookout for a new recipe to try. This orange creamsicle … Continue reading Orange Creamsicle Smoothie ...

https://ift.tt/eA8V8J It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain … Continue reading 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues) ...

https://ift.tt/eA8V8J The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What Is a Microbiome? Microbiome has become … Continue reading Skin Microbiome: Why You WANT Bacteria on Your Skin ...

https://ift.tt/eA8V8J I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I wanted to find a safer option for keeping fleas away and dealing with infestations when they occur. … Continue reading Natural Flea Remedies for Pets ...

https://ift.tt/eA8V8J Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often … Continue reading 463: Matt Dawson on Wild Health, Precision Medicine & Genomics ...

https://ift.tt/eA8V8J When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we tried as many new cuisines as we could. One of the best meals we had was at a delicious Greek restaurant in downtown Brussels. I’ve … Continue reading Greek Meatballs With Tzatziki Sauce Recipe ...

https://ift.tt/eA8V8J Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Q. His company … Continue reading 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q ...

https://ift.tt/eA8V8J Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at the same time. A place where kids compete in a friendly way by doing athletic activities, creative games, and reading books. Sounds too good to be true, right? I’ve always heard that necessity is the … Continue reading How to Keep Kids Active With Adventure Points ...

https://ift.tt/eA8V8J Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that before this episode! I’m here with Sam Thayer, foraging expert, to go deep on … Continue reading 461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses ...

https://ift.tt/eA8V8J With kids, skin irritations are a fact of life… especially during the summer when things like mosquito bites, poison ivy, and other insect bites can cause skin problems. Don’t let the lack of pink fool you… this homemade natural anti-itch cream is an excellent DIY replacement for calamine lotion and works in a similar way to relieve skin … Continue reading Homemade Anti-Itch Cream (Like Calamine Lotion) ...

https://ift.tt/eA8V8J I’ve recently fallen in love with Korean food and with gochugaru peppers in particular. I’ve used these slightly spicy red pepper flakes to make gochujang (a red pepper paste), gochujang mayo, and a sauce for Korean chicken wings. My latest experiment is to use gochugaru pepper flakes to make pickled radishes. If you’re a fan of … Continue reading Pickled Radishes With Gochugaru ...

https://ift.tt/eA8V8J Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whether you’re already in practice or just thinking about getting into this field. Seth Conger has been a business leader and innovator in the functional medicine world since 2013. He’s helped bring several businesses … Continue reading 460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners) ...

https://ift.tt/eA8V8J Although I make my own homemade shampoo and even created a better-than-conventional shampoo and conditioner at Wellnesse, I don’t use them every day. How often to wash hair depends on several factors, but there are some big benefits to skipping the daily suds. Here we’ll explore why too much shampoo can damage hair, how often … Continue reading The Healthy Way to Wash Hair (& Why I Don’t Do It Daily) ...

https://ift.tt/eA8V8J Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remember as one of America’s most popular and beloved TV personalities. You may remember her as Chrissy Snow in “Three’s Company,” and from there she launched … Continue reading 459: Suzanne Somers on a New Way to Age (Focused on Cellular Health) ...

https://ift.tt/eA8V8J We’re big fans of gelatin around here. I add it to my marshmallow recipe and healthy jello. Tangerine gummies are another delicious and healthy way to enjoy this superfood. Why Tangerine Gummies? One of the main reasons to consider taking your vitamins in gummy form is the gelatin they contain. If you’ve been around the … Continue reading Vitamin C Tangerine Gummies for Radiant Skin ...

https://ift.tt/eA8V8J Before a reader by the name of Sarah suggested this recipe, I didn’t have a banana bread or muffin recipe on the site. I’m not a big fan of bananas so I hadn’t had any desire to make them. To my surprise, these were great! The kids gobbled them up and I really enjoyed them too. Coconut … Continue reading Banana Bread Muffins Recipe (Grain Free) ...

https://ift.tt/eA8V8J This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more. I am here with Dr. Marcella Madera, whose bio is so impressive. She is board-certified by the American Board of Neurological Surgery. Not only that, … Continue reading 458: Dr. Marcella Madera on Neurosurgery, Stem Cells, TBIs, and Anti-Aging ...

https://ift.tt/eA8V8J Glucomannan has many health benefits, but it is best known as a weight loss aid. It is an important component of certain foods in Asian cuisine, such as shirataki noodles. I even have a few recipes on-site using these fiber-rich, low-carb noodles. In this post, we’ll dive deeper into what glucomannan is and whether it’s … Continue reading Glucomannan: Healthy or Hype? ...

https://ift.tt/eA8V8J With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling with this. Enter Rachel Harrington, a pediatric-certified occupational therapy assistant who works with children of different abilities. Rachel began her own sensory journey by designing … Continue reading 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids ...