Healthy Foods

https://ift.tt/KMwdm4615 Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This episode is all about organization and ways to make it stick if you’ve tried to get organized in the past and never had any luck. Cassandra has helped … Continue reading 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style ...

https://ift.tt/eA8V8J I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). My husband feels the same way, so we don’t do a lot to mark the day. Every year hubby and I still plan to stay in for our usual at-home date night, but sometimes I cave (just a … Continue reading Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!) ...

https://ift.tt/eA8V8J This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, serving as an undercover operative for various organizations that rescue people from sex trafficking. He’s also an active real estate … Continue reading 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For ...

https://ift.tt/eA8V8J Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the crafts station for art projects and let the kids have fun. Here are some ideas for Valentine’s Day crafts for your little ones to make … Continue reading Easy Valentine’s Crafts for Kids ...

https://ift.tt/eA8V8J I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed pork tenderloin is one … Continue reading Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil ...

https://ift.tt/eA8V8J This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, host of “The Essential 11 Podcast,” and speaker. You might have heard me talk about Unstitute, a curriculum I developed for my own children. Matt … Continue reading 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education ...

https://ift.tt/eA8V8J The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto … Continue reading What Is the Carnivore Diet? ...

https://ift.tt/eA8V8J This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to … Continue reading 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement ...

https://ift.tt/eA8V8J It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfaces and how much they get used. Plus, if you have boys and have ever cleaned their bathroom… #eww. Here are my favorite homemade bathroom cleaners and how … Continue reading Natural Bathroom Cleaning ...

https://ift.tt/eA8V8J It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know that I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of my favorites, … Continue reading Matcha Green Tea Latte Recipe (+ Iced Option) ...

https://ift.tt/eA8V8J I’m here with the brilliant Dr. Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic … Continue reading 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health ...

https://ift.tt/eA8V8J For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do both every single day. Flossing is one of the most common and accepted general health recommendations. It’s right up there with the importance of eating … Continue reading Does Flossing Really Reduce Gum Disease and Cavities? ...

https://ift.tt/eA8V8J This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time trauma recovery guide. She hosts her own podcast called “The Relational Healing Podcast” and helps adult survivors of childhood trauma heal their attachment wounds. We … Continue reading 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal ...

https://ift.tt/eA8V8J Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting tea recipe is another healthy (and delicious!) way to support our energy burners.  What is Metabolism? According to Harvard, metabolism is how our body uses … Continue reading Creamy Metabolism-Boosting Tea Recipe ...

https://ift.tt/eA8V8J I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a couple of rotisserie chicken every couple of weeks and use the meat to make chicken salad, casseroles, and the bones to make soup and broth. But I didn’t like … Continue reading Rotisserie-Style Chicken Recipe ...

https://ift.tt/eA8V8J Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daughter who was suffering from severe skin sensitivities. They then launched a complete line of natural, non-toxic, and organic certified mattresses for … Continue reading 512: Tim Masters on Everything You Need to Know About Mattresses and Health ...

https://ift.tt/eA8V8J I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared became some of my personal favorites. It’s almost like I had my own exclusive book club.  In fact, I ended up asking many … Continue reading The Best Recommended Books by Podcast Guests ...

https://ift.tt/eA8V8J Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We discuss the … Continue reading 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness ...

https://ift.tt/eA8V8J Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need it! Here’s how to store and organize your natural remedies, herbs, and more. How to Store Your Natural Remedies As my natural remedies started to … Continue reading How To Store And Organize Your Natural Remedies ...

https://ift.tt/eA8V8J This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies. I decided to use the same basic breakfast ingredients but serve them in a more fun way. Since then, this has become a Saturday morning … Continue reading Nourishing Breakfast Pizza Recipe (Grain-Free) ...

https://ift.tt/eA8V8J This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three. She owns a cutting-edge health and wellness consulting company that’s rooted in functional medicine, and she’s worked with professional athletes, executives, and celebrities. She recently … Continue reading 510: Maggie Berghoff on Practical Tips for Reducing Inflammation ...