Healthy Foods

https://ift.tt/40wLbrD Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending to their emotional and spiritual sides. We mostly talk about mindset, which he and I agree is the most important factor for health, but we … Continue reading 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation ...

https://ift.tt/nVY50um If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out … Continue reading What Is Histamine Intolerance? ...

https://ift.tt/fCO4Fn8 I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jenson is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change the way women understand their bodies and themselves. She believes women are the center of their families and communities, and by supporting them, we are … Continue reading 525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones ...

https://ift.tt/rNcn8gf As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple in my natural remedy recipes. It has many benefits and uses, as you’ll find out below! What Is Lemon Balm? This lemony herb … Continue reading Benefits and Uses of Lemon Balm ...

https://ift.tt/dpFKZGa Most of my younger years were spent in Texas, where I developed a love for all things Mexican food. Even now I often make Mexican recipes and Tex-Mex food for my family that feature healthier ingredients, like my homemade taco seasoning. This gluten-free version of homemade enchilada sauce tastes great on enchiladas (and a lot of other things!) and is the … Continue reading Homemade Enchilada Sauce Recipe ...

https://ift.tt/CuxWqsp Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Thailand catapulted him into a journey of self-inquiry, leading him to … Continue reading 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery ...

https://ift.tt/FXHnecp It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce it. Some pediatrics … Continue reading Why I Don’t Reduce a Fever – And What I Do Instead ...

https://ift.tt/O5oIAD6 I’m here with Dr. Will Cole, a leading functional-medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely well-researched and has a wealth of knowledge to share with you today. In this episode, we discuss a lot of things, such as how autoimmunity issues … Continue reading 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips ...

https://ift.tt/Ujxtz3f I’ve mentioned in the past that we don’t use microwaves, but I do make one exception. We make homemade reusable DIY heating pads that are easily heated in the microwave. Most of my microwave concerns (mainly that they make food taste terrible) don’t matter for something we are not eating. So I don’t mind using one … Continue reading DIY Heating Pad with Rice ...

https://ift.tt/2seQpNE I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few ingredients and only one pan, it can be on the table in half an hour. Although I try my best to meal plan, it’s always … Continue reading Chinese Chicken Stir-Fry (Quick and Healthy) ...

https://ift.tt/XonDdbU I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by … Continue reading 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth ...

https://ift.tt/t4nY2pl As much as 50% in the reversal of cancer is in the mouth. -Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in alternative cancer treatments make such a statement? This article will explore how the health of the mouth affects the whole body and how gum … Continue reading How Gum Disease Affects The Whole Body ...

https://ift.tt/4ajfIVs Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of different aspects of movement in this episode, as well as talking about mindset and how our environment shapes us, not just how … Continue reading 521: Aaron Alexander on How to Create an Environment That Benefits Your Body ...

https://ift.tt/9Nrius1 I love to use lotion bars as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscle pain relief version is one of my favorites. I grab it after a workout or whenever I’m feeling sore muscles. Natural Muscle Pain Relief Lately, I’ve been relying on high-intensity interval training (HIIT) … Continue reading Natural Muscle Pain Relief Lotion Bars ...

https://ift.tt/HVwpivm This is probably my favorite Crock Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to figure it out myself. Once the idea was in my head it was too intriguing to let go of and I knew I had to … Continue reading Crock Pot Cheesecake Recipe ...

https://ift.tt/eqvU6HI Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis of osteoporosis in his early 30s. He’s not only transformed his own health but he’s dedicated his life to helping others with the same problem. … Continue reading 520: Kevin Ellis on Osteoporosis and Building Stronger Bones ...

https://ift.tt/F9uXfGo Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to protect your pet. … Continue reading Should I Get My Pets Vaccinated? ...

https://ift.tt/QkKTRz4UJ I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced over two million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on … Continue reading 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection ...

https://ift.tt/HIjAfVXiW Laundry commercials can be pretty entertaining—images of flowers and sunshine amidst a backdrop of snowy mountains promise your laundry will be as fresh as a day in the Alps if you use their product. But those man-made chemicals may be harmful to you and your family, and they don’t hold a candle to real, natural … Continue reading How to Make a Natural Linen Spray (DIY Recipe) ...

https://ift.tt/drIfEhbJy Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Babysitters can be tough to find, and most restaurants are packed since it’s one of the most popular days of the year to go out with your significant other. Personally, it is much more relaxing to cook a healthy romantic … Continue reading Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan) ...