Skip to main content

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

https://ift.tt/eA8V8J

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as possible can have a positive impact on our health. So it’s not surprising that forest bathing would have similar effects. But this outdoor activity goes...

Continue reading Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation...



Labels:

Comments

Post a Comment

Popular posts from this blog

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

https://ift.tt/3a9QmRN I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having conversations with her and she always shares so much great information and advice. She has two best-selling books about parenting, and she’s always … Continue reading 544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life) ...
Post a Comment
Read more

DIY Men’s Lotion Recipe With Essential Oils

https://ift.tt/eA8V8J I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on hand too. I wanted to create something especially for men, so I came up with this men’s lotion recipe. This DIY men’s moisturizer isn’t overly greasy or complicated to make… and it features essential oils … Continue reading DIY Men’s Lotion Recipe With Essential Oils ...
Post a Comment
Read more

How to Make Gentle & Exfoliating Cleansing Grains for Face & Body

https://ift.tt/eA8V8J While grains are a controversial food in modern society, their use in skincare is pretty much universally acceptable. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And it... Continue reading How to Make Gentle & Exfoliating Cleansing Grains for Face & Body ...
Post a Comment
Read more