Healthy Foods

https://ift.tt/eA8V8J I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods … Continue reading How Zinc Deficiency Affects The Whole Body ...

https://ift.tt/eA8V8J Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using … Continue reading 413: How to Use Notion for Organization and Productivity With Sandra Halling ...

https://ift.tt/eA8V8J You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own … Continue reading A Beginner’s Guide to Starting Seeds Indoors ...

https://ift.tt/eA8V8J One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if you are making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic I’ve … Continue reading Sweet Potato Shepherd’s Pie Recipe (Family Favorite!) ...

https://ift.tt/eA8V8J I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone. Dr. … Continue reading 412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell ...

https://ift.tt/eA8V8J Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If … Continue reading Is a Bone Broth Diet Healthy? (+ Sample Plan) ...

https://ift.tt/eA8V8J If the “invisible corset” doesn’t make sense to you, it will the second I explain it. Today’s episode is all about learning how to release the emotional ties that make us see our bodies from a place of fear, and how to replace that with love. Lauren Geertsen is a body connection coach who’s done … Continue reading 411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen ...

https://ift.tt/eA8V8J Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and oils. What Causes Dark Circles Under the Eyes? Before we go about fixing a problem, it helps to understand why it happened in the first … Continue reading DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes) ...

https://ift.tt/eA8V8J I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of one-pan recipes that take 30 minutes or less.) This grain-free taco bowl is a one-pan meal with quick prep, minimal cleanup, and tons of veggies. Quick … Continue reading Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!) ...

https://ift.tt/eA8V8J Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. … Continue reading 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey ...

https://ift.tt/eA8V8J I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. I know that you, like me, are interested in living a long, healthy life. That’s why I think you’ll be really interested in the work of Dr. Valter Longo. … Continue reading How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!) ...

https://ift.tt/eA8V8J I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is a doctor who had a tremendous role in my own path to remission. He’s convinced that much … Continue reading 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson ...

https://ift.tt/eA8V8J Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep … Continue reading 11 Natural Ways to Clean Indoor Air ...

https://ift.tt/eA8V8J I noticed the other day that I only have two salmon recipes on my site. One of them is a recipe for salmon with orange and butter, wrapped in rainbow chard. The other is a sheet pan meal with lemon and asparagus. Both are very tasty and simple. So simple in fact, that they’re pretty light on … Continue reading Asian Ginger Salmon ...

https://ift.tt/eA8V8J This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really … Continue reading 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell ...

https://ift.tt/eA8V8J Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to track specific things … Continue reading 19 Journal Prompts to Build a Healthy Mindset ...

https://ift.tt/eA8V8J You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has many potential benefits, from … Continue reading Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way ...

https://ift.tt/eA8V8J Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play … Continue reading 407: Working Toward Financial Independence and Time Freedom With Joe DiSanto ...

https://ift.tt/eA8V8J For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 … Continue reading My 30-Day Reset Autoimmune Diet Plan & Recipes ...

https://ift.tt/eA8V8J Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything going … Continue reading 406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes ...

https://ift.tt/eA8V8J Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. While it’s tempting to skip over this look back at 2020 altogether, I know I learned many valuable lessons and I … Continue reading My Take on New Year’s Resolutions (+ The Best of 2020… Whew!) ...